12 food items you can eat to change your mood

One thing we all wish could become true is to control our life and everyone move people we know make in it. Because if things do not happen the way we want them, we either smash our ever slow laptops or our haters head on the wall. To avoid all the damage we could and to make sure we are in a “safe to talk to” mood, there are 12 food items you can eat to make your mood better.

 

1. Mashed potatoes: Spuds

Spuds are rich in chemical chromium. It increases brain’s serotonin levels resulting in a happy you.

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2. Almonds

Almonds are used to treat depression for 100 years so if you feel like throwing that white lamp shade on the floor, do not touch, just pop a few almonds in your mouth. I suggest, you better keep the almond jar where you have that white lampshade.

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3. Watermelon
Watermelon has potassium.It keeps your blood pressure controlled.

watermelon

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4. Oranges
Vitamin C helps handle stressful situations, be it an entrance exam at IIT or standing up on the stage to recite a poem. You can also pop in some blueberries, strawberries, or any other berry.

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5. Asparagus
Vitamin B elements will keep you calm so you can plan your revenge against your viral wisely and not throw the dishes from the table on the floor.

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6. Kiwis
 Serotonin again, improves sleep quality and duration. Eat as many as you can so your body gets better sleep and so you are less moody.

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7. Cereal
Grains can increase blood sugar, naturally. You can also eat: oatmeal, jasmine rice, and whole-grain bread.

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8. Cheese
Have a few ounces of cheddar before bed. Your brain uses the tryptophan with the help of calcium found in dairy to build sleep-inducing melatonin.

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9. Dark Chocolate

Antioxidant-rich dark chocolate, you can eat 6 Hershey Kisses reduce stress hormone levels and also to better your sex life. ;)

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10. Bananas

Bananas contain dopamine that boosts your mood, magnesium, and vitamin B6 which help to soothe your nervous system.

Bananas

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11. Coffee

Coffee improves your brain’s health. Have one cup a day if you feel moody or just weepy-depressed.

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12. Turmeric

Curcumin gives the spice, turmeric is yellow colours. It has neuro-protective properties which improve mood and help curbing with depression.

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If you like to suggest us a food that helps you get your mood right, do share it with us. Or, just share this post with a friend who gets major mood swings or needs to feel peppy and alive again.

 

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