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Health

16 easy- peasy ways to sleep better tonight

Getting enough sleep is good for both body and mind. If you are the one who stays awake while the world sleeps, it is time you try out a few lifestyle changes and introduce new habits to sleep better. Enough of being a night owl! Try these…

7 things that are under your control in life

To be happy is a state of mind and mind is the biggest culprit behind every negative thing you feel. While you can't control all that is happening around you, what you can control are some things you better put a leash on. Here are 7 things…

12 easy science-backed diet tips to lose weight

A tight schedule can really cost you a lot because the only options you will end up relying on are take out meals, processed ready-to-eat food packages and skipping on eating food. All these will lead into unhealthy body conditions and even…

7 smooth ways to have a great dump every day

A day without spending enough time in the washroom taking a dump as you read the newspaper or go through Facebook feeds, is a day not well spent. There are times when you think Ito yourself 'I will take the dump later. First, let me handle…

8 healthy smoothies you can make for a great quick meal

Breakfast is an essential part of a meal. Skipping it is equal to calling many health troubles and issues. So we thought, we should bring to you some easy to make healthy protein rich smoothies to have a great first meal of the day. 1.…