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10 things no one told you about yoga

If you have come here because of the 3 reasons- (1.) #YogaDay, (2.) you thought, getting to know a bit about yoga could be one of the best things to do today, & (3.) you like to find out what you do not know about yoga, then you are at…

6 ultimate Yoga poses to beat back pain

We all have been going too hard on our bodies. Stress, work pressure, and unhealthy lifestyle consume our energies, leaving us with fatigue and sometimes a lot of back pain due to bad postures, and continuous sitting jobs. Lower back pain…

16 ways Yoga can help your mind, body and soul!

The rich and old practice of Yoga if invested into is a great way to elevate your 'soul's standard'. Yoga addicts can vouch for this statement. Of course, initially even reading a new book can be boring, but as you read on you wouldn't…